Six days away from the little town gym. (Two, for the husband, who came home early.)
Cardio Saturday 2/12: walk, walk, walk ... all over The Legends, KC, KS...stairs in Chateau Avalon, from bed to bathroom (2-story theme Castaway room) several times in the dark after celebrating (belatedly) 38th anniversary barhopping...
Cardio Sunday 2/13: swim, splash, swim ... at Aquatic Center in Lawrence for grandson's 2nd birthday party... stairs at son's -- errands for mother...
Weights Sunday 2/13: bags, etc. ... and lifting grandsons ...
Cardio Monday 2/14: more walking, more stairs ... attended grandson's kindergarten Valentine party at school ... mom in wheelchair
Cardio Tuesday 2/15: playing with 2-yr.-old grandson whose daycare provider was ill ...
Weights 2/15: lifting, carrying, changing, etc. grandson
Cardio Wednesday 2/16: pushing mom in wheelchair (an hour +) around Allen Fieldhouse and Booth Family Hall of Athletics to view daughter-in-law's wonderful creations ...
Weights 2/16: first experience of lifting the wheelchair into the trunk by myself ... loading and unloading luggage for trip back home
Cardio Thursday 2/17: 45 minutes on the recumbant bike on the farm...
Tomorrow, it's back to basics...treadmill with the husband at the tiny town gym. But...memories...
If one of the goals is improving your heart healthiness... I'm thinking these "workouts" did a pretty fine job of that this week. With heart benefits to all those around you, too...
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